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20 Vegan Soy-free and Gluten-free Dishes

By Diana D / February 1, 2018

If you’re wondering what to eat when you follow vegan diet but can’t eat wheat or soy, here are some vegan recipes that wouldn’t compromise your nutrition needs despite of allergen restrictions.

These vegan recipes are hearty, delicious and decadent you would think they are sinful and wicked.

1. Lemon Curd Chia Pudding | Vegan Richa

66 | | 5 |

Lemon Curd Chia Pudding. Zesty Lemon Coconut Milk Turmeric Pudding with Chia seeds. Easy 5 Ingredient Vegan gluten-free nut-free soy-free Recipe

2. Easy Vegan Gluten Free Waffles | Delightful Adventures

60 | | 0 |

Look no further, this recipe for easy vegan gluten free waffles is what you've been looking for! Crispy on the outside and soft and fluffy on the inside.

3. Cheap Ass Vegan Deviled Potato Bites | Crazy Vegan Kitchen

57 | | 5 |

Vegan Deviled Potato Bites - Roasted Potatoes filled with Homemade Hummus. Simple, cheap and delicious!

4. Summer Corn Chowder | Fashionable Foods

56 | | 1 |

Fresh sweet corn is combined with fresh veggies in this summer corn chowder. This chowder is dairy-free, soy-free, gluten-free, and vegan!

5. Crunchy Walnut Detox Salad | Contentedness Cooking

52 | | 0 |

My new Crunchy Walnut Detox Salad for body and soul. A delicious and easy vegan and gluten free flavor boost with my Roasted Garlic Tahini Dressing.

6. Vegan Gluten-Free Buns Recipe | Feasting on Fruit

52 | | 0 |

Soft inside, crusty brown exterior--these gluten-free buns are surprisingly oil and gum free! The perfect bread for sandwiches, with soup, or just snacking.

7. Curried Carrot Fritters | A Virtual Vegan

51 | | 3 |

Light & perfectly spiced Curried Carrot Fritters. Protein packed, quick & delicious. Naturally vegan, gluten-free & oil-free.

8. Vegan Enchiladas Verde | My Darling Vegan

51 | | 3 |

These Vegan Enchiladas Verde are made with roasted zucchini and corn and topped with homemade salsa verde for a healthy and delicious plant-based dinner

9. Fajita Veggie Rice Bowl Recipe | WhitneyBond

50 | | 4 |

Sautéed, seasoned veggies are served on top of cilantro lime rice with fresh avocado for a flavorful, easy to make, vegan and gluten free fajita recipe!

10. Chickpea, Rice and Kale Soup | Well Vegan

49 | | 5 |

An easy to make winter soup, full of hearty vegetables and rice. Gluten-free, soy-free and oh-so-creamy with a touch of blended cashews.

11. Cauliflower Bolognese Sauce | Vegan Heaven

48 | | 1 |

This cauliflower Bolognese sauce is not only super easy to make but it's also incredibly healthy and so yummy! It's vegan, gluten-free, and low in calories!

12. One-Pot Ratatouille Spaghetti | Wallflower Kitchen

47 | | 0 |

Thankfully, this Chickpea Spaghetti was on of the best. Especially texture-wise, I feel this spaghetti held together much better than other gluten-free pastas. No sogginess, just that perfect bite and texture.

13. Palak Rajma Masala Recipe | Carve Your Craving

43 | | 1 |

Palak Rajma Masala recipe in a pressure cooker makes a one pot protein packed curry . How to make kidney beans in a instant pot . Vegan & gluten free.

14. Easy Vegan Mushroom Risotto | V Nutrition and Wellness

42 | | 3 |

This Easy Vegan Mushroom Risotto saves so much time by using pre-cooked rice and creamy hummus to create an easy and healthy meal!

15. Vegan Lemon Tarts | The Barefoot Housewife

41 | | 4 |

Easy plant-based, dairy, egg, soy & gluten free individual vegan lemon tarts with a raw base of almonds, dates & coconut.

16. Best Gluten Free Vegan Double Chocolate Chip Cookies | Zena 'n Zaatar

41 | | 2 |

The best oil-free, gluten-free AND vegan double chocolate chip cookies that can be enjoyed in just 15 minutes and require just 7 ingredients!

17. Homemade Twix Bars | Bakerita

39 | | 5 |

This recipe for healthy homemade Twix Bars is a game changer! You won't believe this candy bar copycat is gluten-free, refined sugar free, Paleo & vegan.

18. Lemon Banana Cream Pie | Contentedness Cooking

39 | | 0 |

My Lemon Banana Cream Pie is seriously the best dessert I ever made. With just 6 ingredients and in 3 easy steps you can make this dream come true.

19. Chocolate Zucchini Cake | Elavegan

38 | | 1 |

Chocolate zucchini cake recipe which is healthy, vegan, gluten-free, refined sugar-free and oil-free. This vegan chocolate cake is rich, fudgy and delicious.

20. Mint Chocolate Chip Nice Cream | Chocolate Covered Katie

38 | | 2 |

This delightfully healthy mint chocolate chip nice cream recipe is naturally gluten-free, dairy-free, and vegan – and it can be made with just FOUR ingredients!

About the author

Diana D

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