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22 High-Carb Low-Fat Vegan Meals To Prep Everyday

By Diana D / February 12, 2018

Good news! If you’re an HCLF follower, these vegan meals are just for you!

Since most vegan meals have carbs as base it’s easy to whip up meals that also follows HCLF diet.  These high-carb meals definitely have low to zero fat but rich in nutrient carb-goodness you can find in delicious filling meals.

1. Creamy BBQ Ranch Dressing | Where You Get Your Protein

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Creamy BBQ Ranch Dressing. A barbecue dressing worth slathering on everything from salads to tacos & burritos! This healthy, vegan dressing uses cashews

2. Smoky Vegan Corn and Potato Chowder | Veganosity

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A creamy, hearty, healthy corn and potato chowder made without oil or dairy. Vegan!

3. Damn Delicious Vegan Potato Salad | Hurry The Food Up

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Damn Delicious Vegan Potato Salad - take your BBQ to the next level without oil or mayo in this delicious animal friendly classic.

4. My Favorite Açai Bowl | Keepin' it Kind

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My favorite açai bowl is a simple one. It consists of almond milk, hemp seeds (for protein), buckwheat groats (for fiber), greens, mango, berries, and of course, açai berry. I top it (and fill the bottom of the bowl) with my favorite crunchy buckwheat granola and a few of my favorite fruit toppings. A light dusting of hemp seeds and cacao nibs with a very slight drizzle of maple syrup makes it a show-stopper.

5. Strawberry Banana Smoothie Bowl | Bakerita

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This easy Strawberry Banana Smoothie Bowl is a simple breakfast treat! It's a healthy Paleo + vegan breakfast made with only a few ingredients.

6. Sweet Potato Pierogi | TheVegLife

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Sweet Potato Pierogi With Caramelized Onions, Sauteed Red Cabbage & Apples. Recipe by The Veg Life!

7. Sweet Potato Chickpea Hash | The Plant Philosophy

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This sweet potato hash is the perfect side or savory breakfast! Using less than 10 ingredients and made in about 30 minutes total. Free of gluten and oil!

8. Vegan Spicy Smashed Potato Salad | Rabbit and Wolves

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Smashed baby potatoes baked until nice and crispy, tossed with a Sriracha lime mayo and green onions. 100% plant based goodness!

9. Vegan Potato Croquettes | Elephantastic Vegan

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Recipe for vegan Potato Croquettes - the perfect side dish for festive Thanksgiving or Christmas dinners! Crispy on the outside and soft on the inside.

10. Vegan Cauliflower Fettuccine Alfredo | Rich Bitch Cooking

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This vegan cauliflower fettucine alfredo sauce isn’t exact, taste as you go. If you’re not avoiding fat add some vegan butter, I imagine that would take this to the max.

11. The Ultimate Vegan Mac and Cheese | The Glowing Fridge

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The Ultimate Vegan Mac and Cheese. Your favorite comfort food made low fat and oil free. Ready in 35 minutes. Great way to sneak in extra veggies! YUM.

12. Vegan Fat-free Baked Mexican Black Bean Burger | The Vegan 8

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Vegan Fat-free Baked Mexican Black Bean Burgers. Healthy, easy, quick to make and made with fresh salsa, black beans and spice. The perfect texture and oil-free.

13. Vegan Sushi and Homemade Pickled Ginger | Lazy Cat Kitchen

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Vegan sushi and homemade pickled ginger make a perfect light meal. Contrary to popular belief, making a sushi roll isn't difficult - we'll show you how.

14. Low Fat High Carb Vegan Falafel Recipe | The Glowing Fridge

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For any falafel lovers out there, I have a yummy recipe for you! I have only had falafel a couple times before making it myself and it was always delicious but probably fried in tons of oil and not as healthy as it could be.

15. Low Fat Vegan Shepherd's Pie | Simple Vegan Blog

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You should give this vegan Shepherd's pie a try! It's a super healthy high carb, low fat recipe and is extremely delicious!

16. Crispy Baked Potatoes, Steamed Broccoli & Creamy Guacamole | Cocoon Cooks

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This is one of our most frequent meals around here and it is as simple as it gets! Crisp potato wedges baked in the oven and lightly steamed broccoli florets pair up with some creamy guacamole and organic ketchup in this delicious, healthy and easy to make recipe.

17. Wild Rice Burrito Bowl & Creamy Avocado Dressing | Diary of an ExSloth

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This wild rice burrito bowl is simple to throw together and easily customizable. Plus, the creamy cilantro-lime avocado dressing adds the perfect touch.

18. Spicy Buddha Bowl | Crazy Vegan Kitchen

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Spicy Buddha Bowl loaded with Brown Rice, Maple Sriracha Chickpeas, Roasted Sweet Potato, Veggies and a creamy Turmeric Tahini Dressing. Vegan | Gluten Free

19. Spicy Vegan Potato Curry | Cilantro and Citronella

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This spicy vegan potato curry is full on with flavour and easy to make with pantry staples. Fried potatoes simmered in a spicy tomato-cashew sauce.

20. Quinoa Kale Veggie Burgers | The Glowing Fridge

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Quinoa Kale Veggie Burgers. Healthy, full of flavor, hold together & easy to make. Can be grilled or baked. Perfect for summer

21. HCLF Vegan Tiramisu | Feasting on Fruit

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High-Carb Low-Fat Tiramisu made with a gluten free sponge cake, a fruit-sweetened vanilla pudding, and even a coffee-free option.

22. Low Fat Lemon Blueberry Muffins | Wallflower Kitchen

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Despite having virtually no fat in them, these muffins are unbelievably spongy and cake-like, thanks to the use of soy yoghurt.

About the author

Diana D

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